GYROTONIC® Applications for High Level Athletes

GYROTONIC® Methodology provides a revolutionary approach to training which improves performance and
reduces injury for any sport. The balance of strength and flexibility developed on all sides of every joint
increases power and reduces stress concurrently. The primary Gyrotonic movements are elemental spinal
motions which are present in every sport. Gyrotonic methodology expands these motions into hundreds of
exercises in every conceivable plane of motion inherently preparing the body to move in any direction for any
sport. The technique prepares the body for the dynamics of sports more realistically than any other exercise
system while simultaneously training the inner athlete’s mind to be calm and focused under stress. The
Gyrotonic system improves qualities of speed, efficiency, power, accuracy, adaptability and grace.
This 3 day course is approved by Juliu Horvath as a GT Level I Update prepares instructors to confidently teach athletes