**Please note, there is a break in the training course. The course will be May 24-26, followed by May 30-June 1 for a total of 6 days (with a 3 day break in the middle) [...]
GYROTONIC® Methodology provides a revolutionary approach to training which improves performance and reduces injury for any sport. The balance of strength and flexibility developed on all sides of every joint increases power and reduces stress [...]
To provide a foundational understanding of the Gyrotonic level 1 exercises and prepare students physically for the Gyrotonic Level 1 Foundation Course. During this course students focus on gaining experience, and developing a personal understanding of the exercises on the Pre-Training Course exercise list.