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SUMMARY:GYROTONIC® Applications for High Level Athletes
DESCRIPTION:GYROTONIC® Methodology provides a revolutionary approach to training which improves performance and\nreduces injury for any sport. The balance of strength and flexibility developed on all sides of every joint\nincreases power and reduces stress concurrently. The primary Gyrotonic movements are elemental spinal\nmotions which are present in every sport. Gyrotonic methodology expands these motions into hundreds of\nexercises in every conceivable plane of motion inherently preparing the body to move in any direction for any\nsport. The technique prepares the body for the dynamics of sports more realistically than any other exercise\nsystem while simultaneously training the inner athlete’s mind to be calm and focused under stress. The\nGyrotonic system improves qualities of speed\, efficiency\, power\, accuracy\, adaptability and grace.\nThis 3 day course is approved by Juliu Horvath as a GT Level I Update prepares instructors to confidently teach athletes
URL:https://gyrotoniccoralgables.com/course/gyrotonic-applications-for-high-level-athletes-2/
LOCATION:GYROTONIC® CORAL GABLES\, 1450 Madruga Ave Fl ste 303\, Coral Gables\, FL\, 33146\, USA
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