ShoutOut Miami
The Gyrotonic method is redefining the future of exercise. It is a holistic movement system that is based on the way our bodies organically move. Our refreshing state of the art fitness center is filled with unusual progressive apparatus in a beautiful environment. We specialize in private personalized sessions and also offer more affordable small group sessions. We offer something for everyone. Whether you are in great shape, want to get into shape, or need that competitive edge, the Gyrotonic equipment is adaptable to compliment the needs of the individual.
BE Athletes
“The participation of the spine can improve power and increase resiliency to prevent injury. The absence of spinal integration impedes performance and increases the chance of injury. When propelling the body or absorbing impact the forces are distributed through the number of joints participating. In movements such as reaching, propelling one-self into space or ipact of landing, the number of joints participating will share the forces. If the spine is rigid, more stress goes into the knees, ankles, shoulders, and elbows, and the rigidity of the spine creates more shock into the spine itself.”
Extract from : BE Journal.
Natural Awakenings Article
“Imagine an exercise system that strengthens the body enough to be used in training world-class athletes, stretches more safely than any form of yoga and expands the core training concepts of Pilates into natural full-body movements like those used in everyday reaching and walking, along with jumping and swimming. This is the Gyrotonic system,” says Angela Crowley, a Gyrotonic master teacher, trainer and exercise spa owner in Coral Gables, Florida.
Extract from : Natural Awakenings
Tensegrity
GYROTONIC® Master Trainer, Angela Crowley, explains the concept of tensegrity and the importance of creating balance, strength and flexibility around each joint.
Extract from : YouTube
Diver Part 2
GYROTONIC® Master Trainer, Angela Crowley, demonstrates the work she did with professional diver Melanie Rinaldi to rehab her shoulder injuries, improve her performance, and get her back on the competition podium.
Extract from : YouTube
Feel Better Move Better
The GYROTONIC®️ System as a New Paradigm | Angela Crowley is an excerpt with Angela Crowley, Feldenkrais® Practitioner and Gyrotonic®️ System Trainer. This talk runs for an hour long from the Move Better, Feel Better: Feldenkrais® Awareness Summit.
Extract from : YouTube